At Issue

S34 E40: Controlling Your Stress

Season 34 Episode 40 | 26m 42s | Video has closed captioning.

An OSF HealthCare psychotherapist and the clinical director at Family Core offer quick ways to reduce stress for the moment like deep breathing exercises and changes in lifestyle including sleep patterns that will help control stress.

Aired: 05/12/22

Rating: TV-G

Problems Playing Video? | Closed Captioning

At Issue is a local public television program presented by WTVP.